The Venus Factor 12-Week Fat Loss System

The Venus Factor has become the number one best-selling self-help program on the Internet. The Venus Factor combines science and healthy living into an easy-to-use, quick-to-experience weight loss program that is guaranteed to make you lose weight fast. The Venus Factor 12-Week Fat Loss System claims to control your appetite by regulating your hormone levels.

In The Venus Factor, Dr. Laura Fenamore uses a 12-week diet plan that helps you lose weight while making you feel great at the same time. You don't have to starve yourself or deprive yourself of food. The system teaches you how to eat correctly and avoid some of the common mistakes diet plans make. 

The 12-week diet plan is jam-packed with secrets and helpful tips, including:

1. Learning how to identify the right foods and the correct times to eat them. 
2. How to burn fat and build muscle instead of storing it. 
3. Learning how to control your cravings with virtual nutritionists who will help you limit your calories and trigger your body's natural fat-burning hormones. Get instant feedback as you adjust your calorie intake and fat-burning workouts by using a "virtual nutritionist" to help you see your results. 
4. Learn your optimum calorie intake and when you need to adjust to that amount of calorie intake and fat-burning workouts. 
5. How to limit your sodium intake and fat levels and increase your fiber intake with a Fat Loss Factor cookbook.

Learning about "calorie compression." That's when you work smarter to burn fat even when you're eating less. Reduce your long-term stress levels through guided meditation and exercise, and learn about relaxation techniques through index podcasts. Learning how to make long-term weight loss work for you by making healthier decisions about your shopping, eating, and lifestyle.

Getting the information you need from the world's top experts on the causes, effects, and cures of many common diseases. Being able to create your meal plan using The Venus Factor cookbook. Learning how to manage your time better with an index of daily activities, creating more time to enjoy your daily routine, and burning those calories even when you're not around the computer. Having the confidence to take that big shopping trip with the family without feeling guilty or like you gave them something they don't need. Using the virtual nutritionist to help you create meal plans, create a shopping list, and keep track of your weekly progress toward your weight loss goals.

Boosting your energy levels through the exercises that make up part of The Venus Factor 12-Week Fat Loss System. Raising your metabolism through increased blood flow to specific body areas using The Venus Factor 12 Week Fat Loss System. Managing stress levels to allow you to burn fatter even when you're not dieting. Improving your fitness level with the use of The Venus Factor workout routine. Making healthy food choices by reading labels, avoiding bad fats, and choosing carbs and protein sources to boost your health.

Eliminating acne through the use of the diet that is described in the Venus factor 12-week program. Fighting depression and anxiety through the various exercise routines and relaxation techniques outlined in the Venus factor program. Making the right decisions about what to eat and how much to eat to keep your nutrition under control while losing excess weight.

The Venus Factor by John Davenport and Jennifer Ieves offers readers the tools necessary to get on track with their weight loss goals and help them lose the excess pounds they have been carrying for many months. The Venus factor system offers complete guidelines that are easy to follow and provide valuable information about what to do to reach your goals. 

The authors' expertise and experience with the many facets of healthy eating and weight loss give readers the confidence to make sound decisions about their health. The 12 weeks of the diet are broken up into three manageable phases that allow individuals to start seeing results in a matter of just a few weeks.